Beginners Course

Next Beginners Course starts Monday 7th September 2020 at 6pm.
You don’t have to be fit to join!  Getting you in better shape is our job!

Why Join & What BJJ is?

Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent.

BENEFITS OF BRAZILIAN JIU-JITSU

SELF DEFENCE

 

A large block of our beginners curriculum focuses on the BJJ self defense system.

FITNESS & STRENGTH

 

The live training involved in BJJ is one of the best whole body workouts in all sports.

STRESS RELEASE

 

The absolute mindfulness required during live training has a proven positive effect our mental health.

WHAT TO BRING?

For the Beginners Program all you will need to start is:

- shorts

- t-shirt

- pair of flip flops

bottle of water.

Do I need a Kimono/Gi for the Brazilian Jiu-jitsu Classes?

Yes, and we will provide one for you (included in starting package)

COST & TIMES

The 8 Week Beginners Course is only €120

 

This includes:

- 2 classes per week (Monday & Thursday) for 8 weeks

- Open Mats training on Saturday's

- BJJ uniform "Gi" & belt

Don't wait!

Contact Us today and let yourself begin Martial Arts journey!

© 2017 by Shannon Jiu-Jitsu Academy