MMA - Mixed Martial Arts
Mixed Martial Arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.
Why join Shannon MMA?
Shannon MMA is a new project started in April 2024. Therefore it's a great success so far with very busy classes and many happy members.
Our classes are tough by coach Thomas Moore (Pro MMA fighter) and Lukas Sowa (experienced coach and BJJ black belt).
With combined knowledge and passion of this two highly skilled individuals we are able to provide the highest standards of teaching in a safe environment. We hope to build strong MMA team and produce Pro fighters in the future.
Our classes focus on developing specific MMA techniques from striking to grappling, while building strength and cardio at the same time.
BENEFITS OF MMA
SELF DEFENCE
Being able to fight stand up and on the ground gives MMA practitioners best possible preparation for street fight scenarios.
MENTAL TOUGHNESS
MMA is one of the hardest sports mentally. This mental toughness is build trough hard training and sparring and we are here to provide this training for you.
FITNESS & STRENGTH
The live training involved in MMA is complete body workout one of the best in all sports.
WHAT TO BRING?
If you joining our MMA class for the first time all you will need is:
- shorts
- t-shirt
- pair of flip flops
- bottle of water
Do I need gear (mma or boxing gloves, shin pads etc.)?
No, you don't need all that for your first experience, we have a fully equipped gym and can provide all the equipment for you.
Thereafter, if you like to become a regular member we recommend that you buy your own equipment (Yes, we can help you with that also).
COST & TIMES
Our monthly membership is only €60
That includes:
- 2 classes per week (Tuesday & Thursday 7,30-8.30pm)
Single entry also available for €15
First class its always free! Have a taste and see if you like it!
